Close-up of dried hydrangea flowers with a blurred neutral background.

Therapeutic Approach

Welcome! I provide counseling for anyone 16+. I create an empathetic, supportive, and judgment-free space for those looking to process the stressors of life. I see clients with a wide range of concerns, including anxiety, depression, burnout, life transitions, PTSD, and more. I work with survivors of trauma and abuse, those suffering from chronic pain or chronic illness, the LGBTQIA+ and Neurodivergent community. As someone who has experienced many of these personally, I know the emotional weight they can carry.

I hope to be a lighthouse for you, offering a safe space to aid you in navigating the season of life you are in. Counseling is not one-size-fits-all. I believe utilizing various approaches and techniques to best fit everyone. My main focuses are CBT, ACT and Person-Centered Therapy, with an emphasis on strength-based counseling and inner child healing.

I also appreciate how valuable our hobbies are, and have a special interest in the role that the arts, video games, and tabletop RPGs can play in our healing journey.

Special Areas of Interest

  • Anxiety

  • Depression

  • Burnout

  • Trauma/PTSD

  • Inner child healing

  • Chronic illness/chronic pain

  • LGBTQIA+ and Neurodivergent communities

  • Life transitions

  • Grief and Loss