Therapy Services & Specialties

  • Does your current life feel like you're stuck in a high-stakes fight without enough health potions—and your teammates are just two cats who refuse to help?

    Let’s be real. Navigating life can feel like playing a game where the rules change every morning and the difficulty is permanently set to 'Hard.' You don’t have to navigate these levels alone. Let’s tackle it together and find the solid ground you need to keep moving forward.

  • Living with a chronic condition is an exhausting, full-time job you never applied for.

    I know personally how difficult it is to grieve the life you expected to live. As a Health at Every Size (HAES) aligned therapist, I provide a space to honor any feelings you have and untangle the trauma of those sterile rooms.

  • You deserve a therapeutic space where your identity isn’t just “accepted” but celebrated and understood! I love exploring gender and identity and provide a space that honors both.

  • The world wasn’t built for every brain, but therapy should be.

    Whether you’re an ADHDer with 84 open tabs in your brain or an Autistic human who just wants a world with better settings, I’m here for you.

  • I’m a big fan of taking baby steps and know that our capacity looks different day-to-day. It’s okay if one day you aren’t wanting to dive in. I want this to be a safe space and utilize a trauma-informed lens.

  • OCD is like an aggressive pop-up ad that you can’t close. We’ll practice sitting with the discomfort and reducing the power of these loops.

  • Have you been carrying the whole party’s loot for too long and now you’re "Encumbered?"

    From the high-pressure stakes of the tech industry to the emotional exhaustion of the classroom, I help people navigate the fog of burnout. Let’s talk about setting down the heavy stuff and figuring out how to exist without constantly performing.

  • I know the heavy lifting it takes to care for others because I’ve been inside the clinic walls myself.

    Bringing both firsthand medical environment experience and clinical therapeutic expertise, I help healthcare workers and caregivers navigate the profound burnout and identity loss that often comes with the job.

Session Vibes

I bring a sense of calm, a bit of humor (when given the green light), and a lot of heart to our sessions.

I meet my clients where they are and recognize that we don’t show up to every session the same. Maybe one week we talk about whatever you’re hyper-fixated on or vent about that one coworker that never fails to grind your gears, and the next we dive into the trenches together. I honor your capacity and welcome you to show up as you are.

That also means this is a space where you can speak like a real person. Swearing is acceptable in my sessions and I want you to be comfortable, unfiltered, and authentically you.

Black and white illustration of a woman sitting at a desk, writing, with a computer and books around her.

Framework & Modalities

I think of therapy like a lighthouse: I’m not here to steer your ship, but I am here to provide a steady light so you can navigate whatever season or stormy weather you’re currently in.

Because you are a whole person and not a checklist of diagnostic symptoms, I don’t believe in a one-size-fits-all approach. I pull from many different methods, including I practice Person-Centered Therapy and pull from evidence-based methods like CBT and Acceptance and Commitment Therapy (ACT) to make sure our work genuinely fits your life.

I truly believe that the things we do for fun are often the things that save us. I have a special interest in how our hobbies—whether it’s the arts, video games, or tabletop RPGs like D&D—play a vital role in our healing.

Sometimes, talking about your D&D character or a creative project is the most honest way to talk about yourself. Whether we’re using a gaming metaphor to explain a boundary or discussing the narrative of your favorite story, your personal interests are always welcome in this space.