Therapeutic Approach
Welcome! I provide counseling for anyone 16+. I create an empathetic, supportive, and judgment-free space for those looking to process the stressors of life. I see clients with a wide range of concerns, including anxiety, depression, burnout, life transitions, PTSD, and more. I work with survivors of trauma and abuse, those suffering from chronic pain or chronic illness, the LGBTQIA+ and Neurodivergent community. As someone who has experienced many of these personally, I know the emotional weight they can carry.
I hope to be a lighthouse for you, offering a safe space to aid you in navigating the season of life you are in. Counseling is not one-size-fits-all. I believe utilizing various approaches and techniques to best fit everyone. My main focuses are CBT, ACT and Person-Centered Therapy, with an emphasis on strength-based counseling and inner child healing.
I also appreciate how valuable our hobbies are, and have a special interest in the role that the arts, video games, and tabletop RPGs can play in our healing journey.
Availability
I am accepting new clients at both Bosman Counseling and Pacific Mental Health!
I see clients Monday through Wednesday, and Sundays.
As a one-size does not fit all therapist, I try to be as flexible as possible and am happy to try to accommodate later sessions by request. Please click here if you have specific days or times that work best for you.
Special Areas of Interest
Anxiety
Depression
Burnout
Trauma/PTSD
Inner child healing
Chronic illness/chronic pain
LGBTQIA+ (including gender affirming care) and Neurodivergent communities
Life transitions
Grief and Loss